Category: Yoga

Hi there! I’m Emma, a 40-year-old teacher who traded stress-eating for sun salutations after a wake-up call at my annual…

Slouching is the silent saboteur of our modern lives, creeping in from long hours at desks, endless phone scrolling, and…

A couple of years ago, my partner and I were stuck in a rut. Between work stress and endless Netflix…

A few years back, I was a stressed-out mess, juggling work deadlines and family chaos, barely sleeping, and feeling like…

I’ll never forget my first yoga class—nervous, wobbling in Downward Dog, and wondering if I’d ever “get” it. My instructor,…