Home Workout Routines to Stay Fit and Active During the Coronavirus Lockdown
The coronavirus lockdown turned our lives upside down, didn’t it? Gyms shuttered, parks closed, and suddenly, our living rooms became…
Don’t Lift Those Barbells Alone: Why a Spotter Is Your Gym’s Best Friend
Lifting barbells can transform your body, but going solo is a risky game. A spotter—your trusty sidekick in the gym—ensures…
5 Benefits of Push-Ups That Will Blow Your Mind
Push-ups are more than just a classic exercise you did in gym class or saw in a Rocky montage. They’re…
Ravishing Beauty Malaika Arora’s Diet and Workout Regimen
Malaika Arora, the Bollywood icon who seems to defy age, has inspired millions with her stunning physique and radiant glow…
Combine Foods For The Perfect Diet
Hey there, remember that time I was staring at my fridge, trying to throw together a quick lunch, and ended…
Failure is Success in Progress: Embracing Setbacks for Growth
Failure stings, doesn’t it? That sinking feeling when a project flops, a dream job slips away, or a goal feels…
Speed Up Muscle Recovery
I’ll never forget the first time I pushed myself too hard at the gym, thinking I was invincible. The next…
7 Better Posture Workouts to Get Rid of Slouching
Slouching is the silent saboteur of our modern lives, creeping in from long hours at desks, endless phone scrolling, and…
Workouts Every Woman Should Do To Stay Fit
Hey there, if you’re reading this, you’re probably like me a few years back—staring at the mirror, wondering how to…
Yoga for You and Your Partner: Strengthen Your Body and Bond
A couple of years ago, my partner and I were stuck in a rut. Between work stress and endless Netflix…